Classes

A man with tattoos and wearing a sports watch is sitting on the floor in an industrial or gym setting, leaning forward with his elbows on his knees. There is a broken weight plate nearby on the floor, with some black debris or powder around it.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short red hair and wearing a black sports bra is inside a gym. She is gripping a thick rope with both hands, her eyes closed, and appears to be exhausted or focused after a workout.

A young woman with long hair tied back, wearing a gray hoodie and blue leggings, jogging outdoors along a city street. She is listening to earphones, and her hair is flowing back as she runs. Buildings and a chain-link fence are visible in the background.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

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Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman with brown hair tied back in a ponytail, wearing purple workout leggings and a camouflage sports bra, leans forward and pushes a large wooden plyometric box in a gym.

A muscular man lifting a barbell with large weight plates at a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.